Kendrick Avant

Gratitude Journal Day #758: Saturday, 10/1/22

Dream Log! (Yup. This is another tool to keep your mindset OVER bullshit.)

Self-care Stats x1

Yoga – 0

Meditation – 5min

Water – 20oz

Manifestation – Day 1

Self-talk – C

Standing yoga poses – 2

Sleep – 5/2 (hours vs getting out of bed)

3.) Got MY headset working – *whew* Man. I had a newer set but those are so UNcomfortable. πŸ˜–. MY set are bigger, louder and people hear me better too.

2.) I need this weekend for pure SLEEP! – I started with a 5/2 night! YES! πŸ€œπŸ½πŸ€›πŸ½. I’ve been struggling with exhaustion all week but that’s different. These nights of interrupted attempts to rest have me crying sometimes. Really, I cry in frustration because I’m so freaking sleepy and keep waking up for bathroom trips every 2hrs. I realize and cherish how well I slept last night. Did you see I had a dream too? 2nd time since adding a dream log.

1.) Loooooong talk with my son – We talked sports for a solid 15min. Football, basketball, pro, college, older vs younger. I needed that. I don’t get much β€œmale” conversation and diving into it makes me feel like a man. Not a dependent, not disabled, not sick, just a man. πŸ€œπŸ½πŸ€›πŸ½. Thanks son and yes, I told him.

Previous Gratitude: Friday, 9/30/22

Next Gratitude: Sunday, 10/1/22

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