Dream Log! (Yup. This is another tool to keep your mindset OVER bullshit.)
Self-care Stats x1
Yoga – 0
Meditation – 5min
Water – 20oz
Manifestation – Day 1
Self-talk – C
Standing yoga poses – 2
Sleep – 5/2 (hours vs getting out of bed)
3.) Got MY headset working – *whew* Man. I had a newer set but those are so UNcomfortable. 😖. MY set are bigger, louder and people hear me better too.
2.) I need this weekend for pure SLEEP! – I started with a 5/2 night! YES! 🤜🏽🤛🏽. I’ve been struggling with exhaustion all week but that’s different. These nights of interrupted attempts to rest have me crying sometimes. Really, I cry in frustration because I’m so freaking sleepy and keep waking up for bathroom trips every 2hrs. I realize and cherish how well I slept last night. Did you see I had a dream too? 2nd time since adding a dream log.
1.) Loooooong talk with my son – We talked sports for a solid 15min. Football, basketball, pro, college, older vs younger. I needed that. I don’t get much “male” conversation and diving into it makes me feel like a man. Not a dependent, not disabled, not sick, just a man. 🤜🏽🤛🏽. Thanks son and yes, I told him.
Previous Gratitude: Friday, 9/30/22
Next Gratitude: Sunday, 10/1/22