Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Gratitude stories!
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
#mindsetoverbullshit
3.) Sitting on couch – I’ve got to get better at sitting in OTHER places. The diaper rash I’ve earned hurts. My wheelchair hurts. Sitting on the couch gives just a little relief.
2.) I Love You Dad – This was good. Not great, good. Good enough to be discussed and shared. Good enough to take my mind away from PPMS.
1.) mindset OVER bullshit | Sunday, 1/22/23 – Finally, I’m baaaaaack.
Previous Gratitude: Saturday, 1/22/23
Next Gratitude: Monday, 1/24/23
Self-care Stats (always taken from YESTERDAY’S activities. 🫡)
Yoga – đźš«
Meditation – đźš«
Water – 50oz
Manifestation – Day 0
Self-talk – B
Miralax – đźš«
Instinew – đźš«
Vitamins – đźš«
Feet elevated for how long? – 1hr+
Standing 3+ min – ✅️
Seated Balloon activity – đźš«
5 Arm exercises (15reps x 3sets) – đźš«
Left/Right pickup and place x20reps – đźš«
Sit & stand x20reps – đźš«
Stand & pick up knee x20reps – đźš«
Sit & pick up knee x20reps – đźš«
Sit & pick up heel x20reps – đźš«
Sit and pick toes/front foot x20reps – đźš«
Seated Abduction exercises – đźš«
Hand bike – đźš«
Lie on stomach 5min – đźš«
Bridges x20 – đźš«
Rows on the door x20 – đźš«
Crunches x20 – đźš«
Sleep – 2/1 (hours vs getting out of bed)
