Kendrick Avant

Gratitude Journal Day #871: Monday, 1/23/23

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.


3.) Weird Dinner – Baked sweet potato with New Zealand honey. Carrots with hummus. Chocolate cake. WEIRD but I got full and isn’t that what matters?

2.) Velma – This will probably end up on King’s News because I sure put my phone down. First, Velma is of Indian descent. Second, Shaggy is black and different name. Third, this is an adult-only animation. It kept me in the bed so I appreciate it.

1.) Found a comb – My hair is about to naturally lock up. Nope, I don’t want it to. Finding a comb helps by picking it out. It also helps keep me awake because it hurts so much! Yikes!

Previous Gratitude: Sunday, 1/22/23

Next Gratitude: Tuesday, 1/24/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Feet elevated for how long? – 30min

Standing 3+ min – βœ…οΈ

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Left/Right pickup and place x20reps – 🚫

Sit & stand x20reps – 5x

Stand & pick up knee x20reps – 3x

Sit & pick up knee x20reps – 2x

Sit & pick up heel x20reps – 🚫

Sit and pick toes/front foot x20reps – 🚫

Seated Abduction exercises – 5x

Hand bike – 🚫

Lie on stomach 5min – 10min

Bridges x20 – 🚫

Rows on the door x20 – 5x

Crunches x20 – 🚫

Sleep – 4/3 (hours vs getting out of bed)

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