Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Gratitude stories!
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
#mindsetoverbullshit
3.) Finally got some sleep – Last night was my collective sleep of 4hrs since last Friday. I’m still sleepy af but its a start.
2.) Watched Creed 1 & 2 – Noooooow, I’m ready for Creed III! Anybody wanna take me? 😉👑.
1.) Did yoga this AM – Hopefully, this gives me more energy today, less pain.ib I KNOW it provided some flexibility that’ll help with PT later today.
Previous Gratitude: Monday, 3/13/23
Next Gratitude: Wednesday, 3/15/23
Self-care Stats (always taken from YESTERDAY’S activities. 🫡)
Yoga – 10 x20sec
Meditation – 🚫
Water – 50oz
Manifestation – Day 2
Self-talk – B
Miralax – 🚫
Instinew – 🚫
Vitamins – ✅️
Crunches – 🚫³
Standing 3+ min – 🚫
Lay on stomach 5min – ✅️
Seated Balloon activity – 🚫
5 Arm exercises (15reps x 3sets) – 🚫
Seated Rows 3min – 🚫
Left/Right pickup and place 20reps – 🚫
Sit & stand – 🚫
Bridges x10 – 🚫
Lay on back, abductors x10 – 🚫
Stand & pickup knee x10 – 🚫
Sit & pick up knee – 🚫
Sit & pick up heel – 🚫
Sit and pick toes/front foot – 🚫
Pull foot forward – 🚫
Seated Abduction exercises – 🚫
Sleep – 6/3 (hours vs getting out of bed)