Gratitude Journal Day 923: Thursday, 3/16/23

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) True Confessions Day – It was yesterday but that’s why I grateful today. I got some things off my chest and now, I’m feeling lighter.

2.) PT’s affirmations – Yoo. He told me my pain tolerance was ridiculous. According to him, what I call a pain level of 4 is others’ 7. πŸ’ͺ🏾. That has hype today!

1.) Wisdom Questions – I have 25. 25! I keep scrolling through them and getting distracted. That’s good because my thoughts aren’t dwelling on bullshit.

Previous Gratitude: Wednesday, 3/15/23

Next Gratitude: Friday, 3/17/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 🚫

Meditation – 🚫

Water – 50oz

Manifestation – Day 0

Self-talk – B

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Crunches – 🚫³

Standing 3+ min – 🚫

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Stand & pickup knee x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Pull foot forward – 🚫

Seated Abduction exercises – 🚫

Sleep – 6/3 (hours vs getting out of bed)

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ALL THINGS

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