Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)
Gratitude stories!
Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.
#mindsetoverbullshit
3.) F that Rabbi BUT… – Dude came to give an estimate for home repairs and disability modifications. He came STRONG. I was so uncomfortable that I found myself trying to figure out ways to pay the exhortation price. That’s what being a salesman is. He’s exactly what I don’t wanna be. Now, I’m sure because he made me feel awful and pressured.
2.) Found Mr. Goodbar – Yaaaay. It was a total surprise! I deserved it too.
1.) Podcast landing page – Getting better! Hopefully, the engineer will finish the changes today.
mindset OVER bullshit University
Previous Gratitude: Friday, 3/17/23
Next Gratitude: Sunday, 3/19/23
Self-care Stats (always taken from YESTERDAY’S activities. 🫡)
Yoga – 🚫
Meditation – 🚫
Water – 50oz
Manifestation – Day 0
Self-talk – B
Miralax – 🚫
Instinew – 🚫
Vitamins – 🚫
Crunches – 🚫³
Standing 3+ min – 🚫
Lay on stomach 5min – 🚫
Seated Balloon activity – 🚫
5 Arm exercises (15reps x 3sets) – 🚫
Seated Rows 3min – 🚫
Left/Right pickup and place 20reps – 🚫
Sit & stand – 🚫
Bridges x10 – 🚫
Lay on back, abductors x10 – 🚫
Stand & pickup knee x10 – 🚫
Sit & pick up knee – 🚫
Sit & pick up heel – 🚫
Sit and pick toes/front foot – 🚫
Pull foot forward – 🚫
Seated Abduction exercises – 🚫
Sleep – 6/3 (hours vs getting out of bed)
