Kendrick Avant

Gratitude Journal Day 926: Sunday, 3/19/23

Whatever Log! (Random thoughts, questions, opinions. I don’t catch enough dreams for a dream log.)

Gratitude stories!

Remember, the difference between being grateful and showing gratitude is the WHY story. As long as you are writing your story of why you’re grateful, you can’t overthink past decisions, wish for the “good, ol’ days”, wonder how much worse your health will or question if anyone else will leave.

#mindsetoverbullshit

3.) Italian dressing in pantry (LAST one) – I pretty much eat salads, cookies and candy. When no “ranch-less” dressing is available, I’ll use lemon or limes. It was looking like one of THOSE days but my Queen insisted she bought something. Then, I saw Italian, unopened and available. It was on.

2.) Kid #3 recorded for me – Booooom. Teamwork makes the dream work!

1.) They got home safe – Obviously? I know. This is an EASY gratitude! Wait, she brought breakfast too. πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ

Previous Gratitude: Saturday, 3/18/23

Next Gratitude: Monday, 3/20/23

Self-care Stats (always taken from YESTERDAY’S activities. 🫑)

Yoga – 12

Meditation – 2min

Water – 50oz

Manifestation – Day 0

Self-talk – B+

Miralax – 🚫

Instinew – 🚫

Vitamins – 🚫

Crunches – 60

Standing 3+ min – βœ…οΈ

Lay on stomach 5min – 🚫

Seated Balloon activity – 🚫

5 Arm exercises (15reps x 3sets) – 🚫

Seated Rows 3min – 🚫

Left/Right pickup and place 20reps – 🚫

Sit & stand – 🚫

Bridges x10  – 🚫

Lay on back, abductors x10 – 🚫

Up & seated x10 – 🚫

Sit & pick up knee – 🚫

Sit & pick up heel – 🚫

Sit and pick toes/front foot – 🚫

Seated Abduction exercises – 🚫

Sleep – 6/3 (hours vs getting out of bed)

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